Counselling Through Talking
Supporting Your Mental Health & Well-Being
My Belief in Counselling....
There are moments in life where you feel unable to find a way forward, you can lose sight of what is important to you. At times your experiences can be emotionally and mentally overwhelming, trying to find resolution can feel impossible.
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I believe counselling can be a place to explore and understand how you view, feel and engage with the world and people around you. Counselling can be a place to explore experiences, relationships, your perceptions and emotions.
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Counselling for me, is about giving yourself the time and space to find your way forward. Developing self-awareness, challenging the thinking, letting go of what's holding you back and nurturing self-compassion. I believe the process can be enlightening, empowering and freeing.